February 1, 2013

february goals

in february 2013, i will:
– say no to sugar
– finish my first quilt
– drink coffee from home
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february is one of my favorite months & i cannot wait to make it even better by choosing how i care for my body, my time & my money! i will slowly but surely finish my first quilt & only drink coffee from home. instead of conveniently stopping by the coffee shop because “i need a pick-me-up!” or “i worked hard! it’s time for a reward!,” i will bring coffee from home or brew some at my office. the only exceptions: quality time with my husband/date night & work-related meetings.
finally, i will say no to white & brown sugar this month. it’s the perfect time (the month of chocolate! ack!) to take care of my body & fill it with good stuff. i will enjoy fruits, honey & the occasional maple syrup as an alternative. i am ready to choose health, friends.

i’d love to hear yours…!

happy february!
love,
natalie